Why am I tired all the time?
12.06.2025 09:00
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Fruits
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- Raw dairy
Listen to uplifting music.
Cheers!
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Red meat